Enjoy being on a diet because you have flexibility to eat your favorite foods with as many (or few) meals as you want.These are the reasons why we feel Superhero X12 is a great program to try. That means beginners and guys who don’t want to spend all night in the gym may have a hard time adjusting.Īlternatively, Superhero X12 is effective for both beginners and intermediates because of design choices that effectively balance frequency and volume.įor example, one of the routines follows an alternating schedule that switches between two workouts (A and B).Īnd because there are 3 workouts scheduled per week, each muscle group is worked 2x over a 7 day period.
More volume means longer workouts that are more draining and taxing on your central nervous system.Īnd after you’ve spent all day going to class or working a day job, you’re ALREADY exhausted.
That’s all well and good, but here’s the problem… That being said, other research suggests that a lack of frequency can be compensated with more volume.
SHORTCUT TO SHRED HOW TO
SX12 shows you how to induce more muscle stimulation with each workout so you don’t lose your entire evening.įinally, Shortcut to Size doesn’t train each muscle group 2x per week (this matters).Īccording to studies like this one, training a muscle group multiple times per week yields faster muscle-building results than not. These workouts are designed based on scientific research and strike an effective balance between results and efficiency.īecause… most of us have better things to do than live in the gym. On the other hand, Superhero X12 has short and effective muscle-building workouts with routines using as few as 5 exercises per session.
SHORTCUT TO SHRED FREE
If you’ve been to any commercial gym, you know that part of the game is waiting for equipment.Īnd if you try out this program during peak hours, hitting 10 different exercises, you could easily add another 20 minutes onto your routine as you wait for benches and dumbbells to free up.Īnd Layne Norton’s PHAT workout (with fewer exercises per workout) is known to last 90-120 minutes. Second, the workouts in Stoppani’s program are most likely longer than advertised.Ĭase in point – the sales page for Shortcut to Size says each workout lasts 45-60 minutes, but do they really? You can eat your favorite foods when you want to eat them.
You don’t have to force down, bland, tasteless meals 9 times a day. It’s because the nutrition plan is easy to follow over the long term and doesn’t turn your meals into a dumpster fire of chaos. With Superhero X12, your diet is much more flexible since you can eat as many meals as you want and include your favorite foods every day.ĭo you know why guys just like you are getting noticeable results on SX12? So why might SX12 be a better fit for you than Shortcut to Size?įirstly, Shortcut to Size gives you a difficult meal plan to follow, eating 9 times per day.īodybuilders have said for decades that you need to “eat multiple small meals throughout the day to build muscle”.īut guess what? The science doesn’t back this up.įor instance, evidence suggests it doesn’t really matter if you have protein coming in every 2-3 hours, and muscle maintenance is also unaffected by meal frequency.ĭo you want to spend your free time portioning brown rice and packing tupperware containers? I didn’t think so!
0 kommentar(er)
